A) 6 mins to complete:
800m
Rest remainder of time.
B) 10 mins to complete 4 rounds:
10 x Pull Ups
15 x Air Squats
100m Wall Ball Carry
Rest remainder of time.
C) 10 mins to complete 4 rounds:
10 x Front Squats (40/30kg)
10 x Push Press
25m OH Plate Walking Lunge (20/10kg)
10 minute time cap