Thursday

20 x Front Squat Buy in (40/30)

100 x Tyre Jumps
on the minute every minute do 5 x toes to bar

20 x Front Squat Cash out (40/30)

Wednesday

Rest/ Catch up.

Skills: Squat, O/H squats

Tuesday

5 RFT

10 x pullups
15 x SDHP
20 x Squats
200m

Monday

20 x Double Unders
1 x Push up
1 x KB Swing
20 x Double Unders
2 x Push ups
2 x KB Swings

Increase push ups and KB Swings by 1 rep each round with 20 x Double unders until you reach 10 x push ups and 10 x KB Swings.

Saturday

3 RFT

20 x tyre jumps
20 x double unders
400m