Friday

In Pairs:

"Grace"

30 x Clean and Jerks (60/40) for time.

Then:

"Isabel"

30 x Snatches (50/30) for time.

In between the benchmarks both athletes must complete:

20 x Pushups
200m
40 x Squats
200m
60 x Burpees
200m
80 x Double Unders
200m

Thursday

CrossFit Total

Combined total kgs for:

1rm Deadlift
1rm Back Squat
1rm Strict Press

Wednesday

Rest day

CFV Games: WOD 1

Tuesday

3 RFT

30 x Double Unders
25 x Squats
20 x Pushups
15 x Toes to Bar
10 x Snatches
200m

Monday

"Frelen"

21/15/9

Thrusters (40/30)
Pullups
KB Swings
400m