Wednesday

3-3-3-3-3 Squat Clean

3x 800m rest 2 mins between rounds

Tuesday

10-9-8-7-6-5-4-3-2-1

Push Press 50/35

Pullups

SDHP 50/35

Monday

15 Min AMRAP

5 x Clean & Jerk 60/45

15 x Tyre Jumps

200m

Saturday

16/12/8/4

Power Snatch 50/35
Chest 2 Bar Pullups
Front Squats
200m

Friday

Partner WOD

10,9,8,7,6,5,4,3,2,1 Clean & Jerk (male - 50/female - 35/mixed - 40)
1,2,3,4,5,6,7,8,9,10 Bar Facing Burpees

Partner A does 10 x Clean & Jerk then Partner B does 1 x Bar facing burpee over same bar.
Partner A Does 9 x Clean & Jerk then Partner B does 2 x Bar facing burpees over same bar etc.

Once Set is complete, Partners swap positions and repeat.