Tuesday

As far as possible - 8 minutes:

2-4-6-8-10-12 etc

Clean & Jerk (60/45)
Lateral bar Burpees

Monday

AMRAP 20 minutes

400m
10 x Pull-ups
20 x Wallballs
30 x Double Unders

Saturday

Joint WOD at Crossfit 2650.

9am, 7/73 Dobney Ave.

Friday

Partner WOD for time:

100 x Pull-ups
100 x KB Swings
100 x Snatches
100 x Wallballs
100 x Double Unders
100 x Squats
100 x Burpees
200m after each set

Thursday

5,4,3,2,1

Muscle ups
Deadlifts (70/50)
Front Squats (70/50)
Push jerk (70/50)