Wednesday

4 RFT

10 x Pull-ups
20 x Wall Balls
30 x Double Unders
200m

Tuesday

As far as possible: 10 minutes

3-6-6-12 etc

Clean & Jerk (55/40kg)
Toes to Bar
HR Push ups

Monday

13.1 Teaser

AMRAP 14 minutes

20 x Burpee Bar Touch
20 x Snatch (30/40)

Saturday

21/15/9

Front Squats (40/30)
Push Press
200m

Friday

Partner WOD

Extended "Cindy"

AMRAP 30

5 x pull-ups
10 x push-ups
15 x squats

400m buy in/ Cashout (to be completed within the 30 minutes)