Thursday

AMRAP 9 Minutes:

3-6-9-12-15-18-21 etc

Thrusters (40/30)

Box Jumps (24/20")

Wednesday

For total time - 3 x Max Ring L-Sit
For total reps - 3 x Max strict Chin Ups

Then:

Death by Squat Clean (60/45)

1 in first minute
2 in second minute etc

**Please note**
Due to a private group booking there will be no 6:30pm WOD. All other classes will be as per timetable.

Tuesday

For Time:

21/15/9

Hang Power Snatch (50/40)

Toes to bar

Rest 2 minutes

21/15/9

Push Press (50/40)

Pull-ups

Monday

5:30pm only

100 x Hanging squat clean thrusters (30/20)

OTMEM - 5 x Burpees

WOD courtesy of Warren Prior

Saturday

'Olympic Bar Mile'

400m

50 x Back Squat

40 x OH Squat

400m

50 x Strict Press

40 x Push Jerk

400m

50 x Hang Power Clean

40 x Hang Power Snatch

400m

(25/20kg)

CFV will be holding one WOD at 5:30pm only on Monday. Have a great long weekend!