Thursday

For Time:

1km Run

30 x Shoulder to Overhead (60/45)

30 x Chest to Bar Pull-ups

Wednesday

For Time:

10,9,8,7,6,5,4,3,2,1.

Thrusters (40/30)

30 x Double Unders after each round of thrusters

Tuesday

In 10 minutes:

Buy in:

21/15/9

Power Snatch (50/35)

Toes to Bar

Then for remainder of time:

Burpee Box Jumps

Record Burpee Box Jumps

Monday

Re-do 14.2 during normal WOD times

Or

Benchmark workout 'Grace'

For Time:

30 x Clean & Jerks (60/45kg)

Saturday

Open gym 8am-10am