Wednesday

Strict Cindy

AMRAP 20:

5 x Strict Pullups

10 x Push Ups

15 x Squats

Tuesday

AMRAP 12:

30 x Double Unders
15 x Ground to Overhead (40/30)

Monday

Open WOD 14.3

or:

On the minute x 10:

3 x Front Squats (80/60)

On the minute x 12:

Odds: 3-5 Handstand Pushups or Strict Pushups.
Evens: 5 - 10 Box Jumps (26"/24")

Saturday

Open Gym 8am - 10am

14.3 can be done between 9am - 10am.

Friday

Partner WOD:

In pairs complete for time:

50,40,30,20,10

Wall Balls

Dead Lifts (80/60)

14.3 can be done at 5:30pm & 6:30pm