Thursday

21/15/9

Front Squats (40/30)
O/H Walking lunge (20/15)

Wednesday

Rest/ Skills/ Catchup

5:30pm: Catchup on monday or tuesdays WOD
6:30pm: Skills WOD:

3 Rounds For Quality:

10 x Turkish Getups
10 x O/H Squats
10 x HSPU

Tuesday

For Time:

150 x KB Swings
3 x Body Blasts on the minute every minute

Monday

"Did I say 5"

3 RFT

10 x Wall to Walls
20 x Burpees
30 x Clean and jerk (40/30)
40 x SDHP (40/30)

WOD courtesy of the "Union round table Committee".

Saturday

5 RFT:

10 x Pull ups
20 x KB swings
1 x O/H barbell walk (40/30)
400m