Thursday Crossfit WOD

Single Modality Day

3-3-3-3-3

Deadlift

Wednesday Crossfit WOD

Rest Day

"Squat Clinic"

CrossFit Certification level 1, CrossfitFX Sydney. 14 & 15 May 2011

Tuesday Crossfit WOD

AMRAP 20 Minutes

10 x Push press 40/30
15 x KB Swings 24/16
20 x Air Squats

Monday 16/05/2011

21/15/9

Pullups
Hand Release Pushups
1 x 400m