Friday WOD

Tabattas:

KB swings
HR push ups
Air squats

Thursday WOD

Single Modality Day.

2-2-2-2-2

Push Jerk

Monday WOD

5 RFT

5 x Jumping Pullups
10 x Front Squats (40/ 30)
15 x Double Unders
200m

Friday Crossfit WOD

"Filthy Fifty"

Box Jumps
Push Press
Wall Balls
KTE
KB Swings
Walking Lunge
Push ups
Mountain Climbers
Burpees
Double Unders