Tuesday WOD

21-15-9

Strict pull ups
Double unders

Monday WOD

"Barbara"

5RFT

20 x Pull-ups
30 x Push-ups
40 x Sit-ups
50 x Squats

Saturday WOD

100 x flutters buy in

3 RFT

10 x toes to bar
15 x kb swings
20 x pushups
400m

100 x airsquat cashout

Friday wod

Team challenge

3 x minute rounds of the following:

Pullups
Wallballs
Burpees
Double unders
HR pushups

WOD will be completed in pairs and total reps counted.