Saturday WOD

10am

21/15/9

Tyre Flip & Jump
KB Swings (24/16)

Friday WOD

'Open Gym'

Come in a try any benchmark WOD, or work on a particular skill (Kipping pullups, Double Unders etc).

Thursday WOD

AMRAP 15 minutes

10 x Pull ups
10 x SDHP (40/ 30)
10 x Push Press
1 x 200m

Wednesday WOD

4 RFT

15 x HR burpees (sideways jump over bar)
20 x KB Swings (16/12)
25 x Air Squats

Group 2 working their way through "Barbara" at tonights WOD.