"Rest Day"
Alt. WOD:
3 x rounds
Max continuous Air Squats
800m run.
Record total Air Squats.
Tuesday, 14 June 2011
Monday, 13 June 2011
Tuesday WOD
For Time:
100 x Push-ups
100 x KB Swings (16/12)
100 x Double Unders
100 x O/H Walking Lunge (15/10)
100 x Push-ups
100 x KB Swings (16/12)
100 x Double Unders
100 x O/H Walking Lunge (15/10)
Sunday, 12 June 2011
Monday WOD
9:30am Session only today due to the Public Holiday.
Modified "Fran"
21/15/9
Thrusters (40/ 30)
Burpees
Modified "Fran"
21/15/9
Thrusters (40/ 30)
Burpees
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