Tuesday WOD

50 x Pullups (10 minute cut off)

Then

3 RFT:

200m
20 x Double Unders
20 KB Swings (16/12)

Monday

AMRAP 5 mins

10 x Push ups
10 x Push press (40/30)

Rest 2 minutes

AMRAP 5 mins

10 x Pull ups
10 x Front Squats (40/30)

Rest 2 mins

AMRAP 5 mins

10 x KB Swings (24/20)
10 x Burpees

Record total rounds.

Saturday

Mystery WOD.
Meet at the gym at 10am and we'll go from there.

Friday

For time:

5 x burpees
10 x clean & jerk (40/30)
15 x wall balls
20 x kb swings (16/12)
25 x air squats
30 x pullups

Evening WOD will be a knockout Elimination round robin.
Fastest times move on to next round.
Last man and women standing.

Thursday

Single modality day:

2-2-2-2-2-2

Shoulder press