Saturday

"Diane"

21-15-9

Deadlifts (100/75)
HSPU

Thursday

"Heavy Fran"

15-12-9
Thrusters (60/40)
Chest to Bar Pull ups

Wednesday

Rest Day

5:30pm: Skills - Work on your own Weaknesses.
6:30pm Catch Up

Tuesday

Part A:

5 cycles for max reps:

1 min x KB Swings
1 min x Situps
Rest 1 minute.

Part B:

In partners, 120 Alternating Burpee box jumps for time.

Monday

10,9,8,7,6,5,4,3,2,1

Power Clean (60/40)
200m