Tuesday

AM: 21/15/9

Thrusters (40/30)
Burpees

5:30 PM:

Mystery WOD

Monday

For time

30 x SDHP (50/40)
40 x Squats
50 x Double Unders
20 x SDHP
30 x Squats
40 x Double Unders
10 x SDHP
20 x Squats
30 x Double Unders

Saturday

3 RFT

20 x Push Press (40/30)
20 x KB Swings
20 x Double Unders
400m

Friday

Partner WOD

In pairs on the same bar complete the following:

1000kg of SDHP
1000kg of Thrusters
1000kg of Back Squat

Choose any weight, weight may vary per exercise.

Between each set of 1000kg each athlete must complete:

25 burpees
35 KB Swings
45 Squats

Thursday

Work to 1RM Back Squat

Then:

As many reps as possible in 5 mins

Barbell Complex