Monday

Benchmark WOD "Annie"

50-40-30-20-10

Double Unders
Sit ups

Saturday

3 RFT:

5 x HSPU
10 x Dead lifts (60/80)
15 x HR Push ups

800m buy in & cash out

Friday

Partner WOD*

10,9,8,7,6,5,4,3,2,1

Pull ups
KB Swings
Thrusters
Over Unders

* Conditions Apply

Thursday

'Tabata This'

Squat Cleans
Ab Mat Sit-Ups
KB Swings (24/16)

Wednesday

'Karen'

For time:

150 x Wall Balls (9kg/5kg)