Tuesday

2 x 8 minute AMRAP’s

WOD 1
As many rounds as possible in 8 minutes of:
5 Front squat @ 60kg/40kg
10 C2B pull-ups
20 Double unders

Rest 3 minutes

WOD 2
As many rounds as possible in 8 minutes of:
5 Handstand push-ups
10 Deadlift @ 70kg/50kg
20 Lateral jumps over bar

Monday

21/15/9

Snatch Squat
OH Walking Lunge
Knees to Elbows

Saturday

Mini Holleyman

20 RFT

5 x Wall Balls
3 x HSPU
1 x Clean (75% 1RM)

Friday

Partners

4 rounds for total reps of:

1min - Knees to Elbows
1min - Clap Pushups
1min - KB Swings
1min - Tyre Jumps
1 min - Burpees

Partner A completes full 5min round before partner B substitutes in.
Each partner completes 2 rounds.

Thursday

3x Max Toes to Bar

3RFT

150 Double Unders

25 Overhead squat 40/30

25 Pullups