Thursday

10 x minutes to find:

1RM Strict Press

Then:

AMRAP 7

3 x Strict press @ 75% 1RM
6 x Chest to Bar Pull-ups
9 x Burpee Tyre Jumps

Wednesday

AMRAP 20 mins

10 x Hang Cleans (50/35)
15 x Push ups
20 x Wall Balls

Tuesday

20 x Thrusters
400m
20 x Tyre Jumps
400m
20 x KB Swings
400m
20 x Pull ups
400m
20 x Burpees
400m

Monday

21/15/9

Deadlifts (90/70)
Pull ups

Buy In/ Cash out: 100 x double unders

Saturday

10,9,8...3,2,1

Power Clean (60/40)
200m