Thursday

"Looks can be...."

10,9,8,7,6,5,4,3,2,1

Burpee Pull-up
100m

Wednesday

"Diane"

21/15/9
Deadlifts (100/75)
HSPU

5:30pm: Strength/ Oly lifting

Tuesday

For Time:

400m
20 x Wall Balls
30 x Toes to Bar
40 x KB Swings
50 x Double Unders
40 x KB Swings
30 x Toes to Bar
20 x Wall Balls
400m

Monday

As far as possible 12 minutes:

3,6,9,12 etc

Snatch (50/35)
Burpees
Pull-ups

Saturday

21/15/9

O/H squat (50/35)
Bar facing Burpees
200m