Monday

AMRAP 20 Minutes

400m
10 x Ring Dips
20 x Push-ups
30 x Double Unders

Saturday

For Time:

Buy in: 800m

21/15/9
SDHP (50/35)
Box Jumps
Knees to elbows

Cash Out: 400m

Friday

Partner WOD

Max reps, 1 x person working at a time:

5 x minutes Thrusters (40/30)
4 x minutes Pull-ups
5 x minutes HR Push-ups
4 x minutes Burpees

Thursday

AMRAP for quality- 15 minutes

8 x toes to bar
16 x Wall Balls
24 x KB Swings
48 x Double Unders

Wednesday

AMRAP for Quality: 15 Minutes

7 x Pull-ups
9 x Push Press
11 x Back Squats
100m