Friday

Partner WOD

Extended "Cindy"

AMRAP 30

5 x pull-ups
10 x push-ups
15 x squats

400m buy in/ Cashout (to be completed within the 30 minutes)

Thursday

"Tabatas"

8 x Rounds 20/10:

KB Swings (24/16)
Thrusters (30/20)
HR Push-ups

Wednesday

AMRAP 12 minutes:

10 x Clean & Jerk (50/40)
10 x Toes to Bar
10 x Lateral bar Burpees

Tuesday

For reps:

Max unbroken wall balls
200m

Repeat x 4

Monday

4 x RFT

15 x SDHP (50/40)
15 x Pull-ups
400m