Tuesday

AFAP 15 Minutes

10,9,8...3,2,1

Squat Clean (60/40)
200m

Monday

"Annie"

50/40/30/20/10

Double unders
Abmat Sit-ups

Saturday

OTMEM 20 minutes:

Odds: 2 x Toes to Bar
Increase by 2 each round

Evens: 2 x Power Cleans (50/40)
Increase by 2 each round

Friday

Partner WOD

With one person working at a time complete:

10 x RFT

10 x Overhead Squats (30/20)
15 x Push ups
10 x Pull ups
15 x Burpees
200m

There will be no 5:30pm strength session as WOD 13.2 will be held for games competitors

Thursday

"Members Choice"

21/15/9

Choice 1
Choice 2
400m

Options:

HSPU
SDHP (50/40)
Hang Cleans (50/40)
Ring Dips
Knees to Elbow
Bar Facing Burpees
KB Swings (24/16)