Saturday

Gym closed for Mud Sweat & Beers

Friday

Partner WOD:

8 x RFT

Partner A:

5 x Toes to Bar
7 x Snatches (40/30)
9 x Push ups
11 x 20" Box Jumps

Partner B:
200m KB carry (16/12)

Swap after each round, complete 8 rounds per team

Thursday

21/15/9

Front squats (55/40)
Pull-ups

Wednesday

For Time:

50 x Squats
50 x KB Swings
200m
50 x Knees to Elbows
50 x HR Push-ups
200m
50 x Burpees
50 x Double Unders

Tuesday

AMRAP 20:

15 x Pull ups
15 x Push Press (50/40)
400m