Tuesday

AMRAP 12 Minutes:

15 x Pullups
25 x O/H Squats (40/30)
35 x Double Unders

Monday

AMRAP 20 Mins:

2 x Wallwalks
6 x Clean & Jerk (60/45)
12 x Bar Facing Burpees
200m

Saturday

1pm Only

"Fight gone Bad"

3 rounds for reps rotating ea. min:
Wall-ball shots (9/6)
Sumo deadlift high-pull (35/25)
Box-jumps (20")
Push-press (35/25)
Row for Calories
1 minute rest between rounds

BBQ afterwards

Friday

Partner WOD:

For Reps -

Run 200 meters
Max Rep Push Ups
Run 400 meters
Max Rep KB Swings (24/16)
Run 800 meters
Max Rep Squat

One person will run while the other works for reps, then switch.

Thursday

For Total Reps:

AMRAP 4 x mins:
10 x DeadLifts (80/60)
5 x HSPU

Rest 60 seconds then:

AMRAP 4 x mins:
10 x Toes to Bar
5 x Burpee Bar Touch

Rest 60 seconds then:

AMRAP 4 x Mins:
Max Power Cleans (80/60)