Friday

Partner WOD:

For Time, in any order, one person working at a time:

50 x Pullups
50 x Burpees
50 x Squats
1km Row
50 x Knees to Elbows
50 x KB Swings
50 x Wall Balls
300 x Double Unders

Thursday

5 RFT:

10 x Deadlifts (100/75)

10 x Box jumps (26/24)

Wednesday

Strength 6am & 5:30pm:

7 Rounds for Quality

Max strict pull-ups (any grip)

Rest 60 seconds 

WOD 6:30am, 9:30am & 6:30pm:

For Time:

30 x HSPU

40 x Toes to bar

50 x HR Push ups

40 x KB SDHP (24/20)

30 x Shoulder to Overhead (70/50)

Tuesday

For time:

Buy in/ Cash out:

50 x Wallballs

21/15/9

Front Squats (60/45)

Chest to bar pull-ups

Monday

For Reps:

AMRAP 7 Mins:

8 x KB Swings (24/16)
30 x Double Unders

Rest 2 mins then:

OTMEM 8 Minutes:

Odds: Max Burpees
Evens: Max Box Jumps

It's Monday, Get as excited as this guy!!