Tuesday

For Time:

800m

100 x Double Unders

800m

75 x Box jumps

Monday

Everest Challenge WOD 13

AMRAP 13:

13 x Front Squats

13 x Power Cleans

13 x Push Press

For those who did the Everest challenge there will be a separate recovery/mobility WOD programmed for you.

Saturday

Everest Challenge 10am WOD.

Come in and Join the CFV team as they push through the Everest Challenge

Friday

The WOD will still be running as per normal with the Open Gym at 5:30pm The first of the 24 WODs commencing at 6pm sharp.

WOD 1: Everest Challenge

AMRAP 17

6 x Burpees
4 x Strict Pullups
14 x Box Jumps

Thursday

CROSSFIT TOTAL (kind off)

Work to 1RM for:

Bench press

Front squat

Weighted pull-up