Monday

AMRAP 20 Mins:

3 x Clean & Jerk (60/45)

6 x Burpee box jumps

9 x Pull ups

Saturday

Isabel

30 x Snatches for time (60/45)

Friday

Partner WOD:

In pairs, complete the following, 

1 x person working at a time:

AFAP 20 minutes:

50 x WallBalls

200m

50 x KB SDHP 

200m

50 x Deadlifts (100/75)

200m

50 x Burpee Box Jumps

200m

50 x OH Walking Lunges (20/10)

200m

200m = 1 x person completes 100m whilst partner rests, then swaps, relay style. 

Start again from the beginning If you complete entire cycle within the allocated time.

Thursday

10 mins choose your own 1RM

Then:

OTMEM 10

5 x Toes to Bar

7 x Burpee Bar touches

Max Double Unders

Record total Double Unders

Wednesday

AMRAP 20

200m
7 x Push Jerk (60/45)
14 x Box Jumps (24/20)