Thursday

10 minutes: 1RM Snatch

Then: 

10/9/8...3/2/1

Snatch (50/30)

T2B

HSPU 

Wednesday

21-15-9

Power Cleans (60/45)

Ring dips 

Tuesday

For Time:

800M

30 x Pull-ups 

30 x Box Jumps

30 x Push ups

400M

20 x Pull-ups

20 x Box Jumps

20 x Push-ups

200M

10 x Pull-ups

10 x Box Jumps

10 x Push-ups

Monday

For Time:

100 x Thrusters (40/30)

OTMEM:

Odds - 3 x lateral burpee bar jumps

Evens - 5 x KB Swings

Begin WOD with 5 x KB Swings.

Cut off - 15 minutes

Saturday

10-8-6-4-2

Clean (80/60)

Deficit HSPU

400m