Tuesday

10 minutes to find 1RM Deadlift

Then:

21/15/9

Dead Lift (80/60)

Push Ups

400m

Monday

Open WOD 14.4

AMRAP 14:

60 Cal Row
50 x Toes to Bar
40 x Wall Balls
30 x Power Cleans
20 x Muscle Ups

Saturday

Open Gym 8am - 10am

Games Open WOD 14.4

Friday

Partner WOD

AMRAP 20

Buy In - 60 x Box Jumps then:

8 x Toes to Bar

12 x Burpees

Thursday

For Time:

30 x Power Snatches (50/35)

Every time you put the bar down run 100m