Monday

CrossFit Games Open WOD 14.5

Saturday

Open Gym and 14.5 

8am-10am

Friday

Partner WOD:

AMRAP 20:

Partner A)

Run 400m 

20 x Double Unders

Partner B)

5 x Pullups

5 x Wall Walks

5 x Lunatic Rolls

Once Partner A & B have completed their set, swap and continue.

Lunatic Roll: Complete a Burpee, after the jump and clap roll onto back and bring feet over your head to touch the ground. Roll back to feet a continue. 

Thursday

On the minute 14:

Odds: 5 Toes to Bar + 5 Wall Balls

Evens: 5 Power Cleans (60/45) + 5 Box Jumps

Wednesday

Deck of Cards!

Flip over the cards one at a time, the suit represents the movement:

Hearts - Burpees

Diamonds - Situps

Spades - KB Swings

Clubs - Air Squats

Number on card = number of reps, face cards = 10