Wednesday

For Time:

10,9,8,7,6,5,4,3,2,1

1,2,3,4,5,6,7,8,9,10

Burpee Box Jumps

Power Clean (L1 50/35, L2 60/40, L3 80/60)

Complete 10 x Burpee Box Jumps, then 1 x Power clean, then 9 x Burpee Box Jumps, then 2 x Power cleans etc

Tuesday

AMRAP 25:

200m (L1 100m)

20 x Toes to bar

20 x Front Squats (L1 30/20, L2 40/30)

20 x Shoulder to Overhead

remove 2 x reps from each exercise per round.

Monday

Closed for Public Holiday

Friday

Closed for Good Friday

The staff at CFV would like to wish you all a safe and happy Easter!

Thursday

21/15/9

Deadlifts @50% 1RM

Ring Dips

400m (L1 200m)