Tuesday

AMRAP 16:

10 x Pull Ups

15 x Wall Balls

30 x Double Unders

200m

Monday

4 RFT

15 x Power Cleans (40/30, 50/40, 70/50)
12 x Front Squats
9 x Push Jerk

Saturday

AMRAP 25

Run 200m

3 rounds of - 2 x HSPU, 4 x Burpees, 6 x Air Squats

10 x Toes to Bar

1 x Wall Walk*

*Add 1 x wall walk per round.

Friday

PARTNER WOD:

AMRAP 8 (swap every full round)

3 x Hang Power Snatch (30/20, 40/30, 50/40)

6 x Overhead Squat

9 x KB Swing (16/12, 24/16, 32/24)

Straight into:

AMRAP 8 (swap every full round)

3 x Hang Power Clean (30/20, 40/30, 50/40)

6 x Back Squat

9 x Alt KB Snatch (16/12, 24/16, 32/24)

Record total full rounds only. 

Thursday

AMRAP 12:

7 x Pull Ups

7 x Thrusters (L1 40/30, L2 & L3 50/40)

21 x Double Unders