Saturday

AMRAP 15 minutes

1 x pull up, 1 x O/H squat
1 x KB Carry
2 x pull ups, 2 x O/H squats
1 x KB Carry

Increase pullups and O/H squats by 1 x rep each round.

Friday partner WOD

"Dookie" Death by Burpees.

3 x Partner 8 minute AMRAPs involving burpee variations.

Thursday

3 RFT

10 x SDHP (60/40)
20 x tyre jumps
10 x Clean and Jerk (60/40)

Wednesday

Modified hero workout "Hansen"

5 RFT

30 x kb swings
1 x wall to wall Burpee broad jumps
30 x situps

Tuesday

Rest day

The box will be closed tomorrow as we are getting a new floor put down. Wods will resume as normal on Wednesday.