Friday

WOD 5: 21/15/9 Games WOD

Meet at the Box at 6:30pm

Thursday

AMRAP 7 Minutes

10 x Pullups
15 x Push ups
20 x Double Unders

Wait 2 minutes, then:

AMRAP 7 minutes

2 x Wall Walks
12 x Burpees
22 x Air Squats

Record total rounds for both AMRAPs

Wednesday

21/15/9

Clean & jerk (60/40)
Tyre Jumps
400m

6:30pm only

Tuesday

For Time:

50 x Double Unders
200m
40 x KB Swings
200m
30 x HR Push ups
400m
20 x Burpees
200m
10 x Chest to bar Pull ups
200m

Merry Christmas

The staff at CFV would like to wish all our valued members a Merry Christmas and Safe and Happy New Year.
WODs resume 6pm Tuesday 27th December.