Friday

Partner WOD

50-40-30-20-10

Squats
Pull ups
HR Push-ups

1 x person working at a time, complete 200m together after each round

Thursday

For Time:

150 x KB Swings

OTMEM
3 x Toes to Bar
6 x Broad Jumps

Wednesday

3 RFT

15 x Pull-ups
30 x Burpees
400m

Rest 1 min after 1st round, 2 mins after 2nd round.

Max effort on all rounds

Tuesday

"Grace"

For time:

30 x Clean & Jerk (60/45kg)

Monday

AMRAP 20 Minutes

400m
10 x Ring Dips
20 x Push-ups
30 x Double Unders