Monday

2 x Rounds:

AMRAP 4: 

Max Body Blasters 

(Burpee,Pull-up,T2B)

AMRAP 4:

Max PC Complex 

(Power Clean/LungeR/ LungeL/ Thruster)

Saturday

For Time:

20 x Burpees

40 x Wallballs

2.4km Run

40 x Wallballs

20 x Burpees

Friday

Partner WOD

6 RFT 

6 x HSPU
6 x KB swings (24/16)
6 x Dead lifts (100/75)
6 x Box jumps 
6 x Ring push ups 
6 x Ab Mat Sit ups
6 x Knees to Elbows (Rings or Bar) 

Partner A must complete full round whilst partner B runs 200 metres with KB (carry anyway they want)
3 rounds must be completed by each partner. 

WOD Courtesy of Michelle Darcy.

Thursday

21/15/9

Front Squats (50/40)

Toes to bar

400m

Wednesday

For Time:

Row 1km
30 x Clean & Jerk (60/45)
40 x Wall Balls
50 x Burpees

No 6:30pm due to State of Origin. Go Blues!!!!