Saturday

CF Games Open WOD 14.1:

AMRAP 10

30 x Double Unders

15 x Snatches (35/25)

10am at the new Box, Followed by a BBQ. Let the games begin!!!

Friday

Home Wod:

For time:

2km run

AMRAP 8

Burpee complex:

3 x push ups

2 x Burpees

3 x jump squats

Box is closed for Moving day!! See you all Saturday at 10am at the New Box for 14.1 followed by a BBQ

Thursday

For time:

10/8/6/4/2

Clean (60/45)

HSPU

Knees to Elbow

Wednesday

For reps:

2 x rounds:

3 x Minutes Wall Balls

3 x Minutes Box Jumps

3 x Minutes SDHP

1 x Minute Rest

Tuesday

AMRAP 20:

"Cindy's kicker"

5 x pull-ups

7 x Push-ups 

9 x thrusters

200m

Add 1 x "Cindy's Kicker" to each round.

Record total full rounds.