Thursday

AMRAP 14:

30 x Toes to Bar

20 x Power Cleans (60/45)

10 x Burpees

30 x Pull ups

20 x Deadlifts (60/45)

10 x Wall Walks

Max Pistol Squats

Wednesday

For Time:

800m
40 x Wall Balls
80 x Double Unders
400m
20 x Wall Balls
40 x Double Unders
800m

Tuesday

5-5-3-3-1-1 Strict Press

3 RFT:

15 x KB Swings (32/24kg)

15 x Box Jumps (26/24")

15 x OH Plate Lunges (15/10kg)

Monday

Benchmark 'Fran'

21/15/9

Thrusters (45/30)
Pull-ups

Saturday

Open Gym - 8am - 10am

Levels Practice Day