Tuesday

8 x 3 Push Press

3 minutes - Max Clean & Jerk (40/30, 50/40, 60/50)

Monday

10 Minutes - Muscle Up Progressions

AMRAP 12

400m
90 x Wall balls
150 x Double Unders
Max Muscle Ups (Pull up + Ring Dip)

Saturday

Open WOD 16.1

Friday

PARTNER AMRAP 20

200m Run each (1 person at a time)

128 x Double Unders

64 x Air Squats

32 x Burpee Bar Touches

16 x Pull Ups

8 x Power Cleans (50/35, 60/50, 80/65)

Swap reps as required.

Thursday

3 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1

Dead Lift