Crossfit Victus WOD: Friday WOD

Thursday 26 May 2011

Friday WOD

Tabattas:

KB swings
HR push ups
Air squats

Posted by Mark at 22:43

Newer Post Older Post Home

Previous WODs

► 2017 (154)
- ► June 2017 (3)
- ► May 2017 (31)
- ► April 2017 (30)
- ► March 2017 (31)
- ► February 2017 (28)
- ► January 2017 (31)

► 2016 (321)
- ► December 2016 (28)
- ► November 2016 (29)
- ► October 2016 (29)
- ► September 2016 (28)
- ► August 2016 (28)
- ► July 2016 (28)
- ► June 2016 (26)
- ► May 2016 (27)
- ► April 2016 (24)
- ► March 2016 (24)
- ► February 2016 (25)
- ► January 2016 (25)

► 2015 (265)
- ► December 2015 (24)
- ► November 2015 (26)
- ► October 2015 (21)
- ► September 2015 (22)
- ► August 2015 (22)
- ► July 2015 (22)
- ► June 2015 (22)
- ► May 2015 (21)
- ► April 2015 (22)
- ► March 2015 (23)
- ► February 2015 (20)
- ► January 2015 (20)

► 2014 (274)
- ► December 2014 (19)
- ► November 2014 (21)
- ► October 2014 (21)
- ► September 2014 (22)
- ► August 2014 (21)
- ► July 2014 (25)
- ► June 2014 (24)
- ► May 2014 (24)
- ► April 2014 (21)
- ► March 2014 (26)
- ► February 2014 (24)
- ► January 2014 (26)

► 2013 (308)
- ► December 2013 (24)
- ► November 2013 (25)
- ► October 2013 (27)
- ► September 2013 (26)
- ► August 2013 (26)
- ► July 2013 (27)
- ► June 2013 (25)
- ► May 2013 (27)
- ► April 2013 (26)
- ► March 2013 (25)
- ► February 2013 (24)
- ► January 2013 (26)

► 2012 (306)
- ► December 2012 (23)
- ► November 2012 (26)
- ► October 2012 (27)
- ► September 2012 (24)
- ► August 2012 (27)
- ► July 2012 (27)
- ► June 2012 (25)
- ► May 2012 (27)
- ► April 2012 (24)
- ► March 2012 (26)
- ► February 2012 (25)
- ► January 2012 (25)

▼ 2011 (204)
- ► December 2011 (24)
- ► November 2011 (24)
- ► October 2011 (26)
- ► September 2011 (25)
- ► August 2011 (28)
- ► July 2011 (30)
- ► June 2011 (32)
- ▼ May 2011 (14)
- ► April 2011 (1)

Articles

New to CrossFit? (1)