"Grinder"
3 RFT
20 x Pushups
20 x Jump Squats
20 x Pull-ups
20 x Walking Lunges
20 x Swimmers Chest
20 x Single arm KB Swings
20 x 4 count mountain climbers
20 x 4 count flutter kicks
Crèche now open for the 9:30am WOD Monday, Wednesday & Friday and 10am Saturday.