For Time:
30 x Toes 2 Bar
1 x Spicy Run
30 x KB Snatch (24/16)
1 x Spicy Run
30 x Ab Mat Situps
1 x Spicy Run
30 x Pullups
1 x Spicy Run
30 x HR Pushups
1 x Spicy Run
Spicy Run: Athlete runs 200m with their Rope. At the turn around point (half way), they must complete 20 x Double Unders then return to the box.