Thursday 5 December 2013

Friday

Team WOD:

In 2 teams complete the following in Indian file:

750m Row
30 x Fat Bar Walking Lunge (30/20)
30 x Wall Balls
30 x Toes through Rings
30 x KB Swings (24/16)
30 x Burpees

Athlete cannot move onto next exercise until the person in front has completed all Reps in that set.