Sunday 13 April 2014

Monday

For Max Reps - 12 minutes

1 min - Box Jumps
1 min - SDHP (40/30)
2 mins - Box Jumps
2 mins - SDHP (40/30)
3 mins - Box Jumps
3 mins - SDHP (40/30)

WOD courtesy of CrossFit HQ.