Partner WOD
AMRAP 20:
100 x Wall Balls (Swap every 10)
50 x Hang Power Cleans @ 50% 1RM (swap every 5)
100 x Pull ups (Swap every 10)
50 x Front Squats (Swap every 5)
400m (swap every 100m)
Reminder:
The open gym will now be held at 5:00pm with the evening Partner WOD held at 6:00pm. All other sessions on friday remain unchanged.