Monday

"NUTTS"

For time:

10 x HSPU
15 x Dead lifts (60/40, 80/60, 110/85)
25 x Box Jumps
50 x Pull Ups
100 x Wall Balls
200 x Double Unders
400m w/- Plate (L1 10/5, L2 & L3 20/15)

Level one complete half required reps for each movement.