Monday

OTMEM 10:

3 x Snatch Balance 

Then For Time:

200m

30 x Body Blasters

200m

Saturday

Mystery WOD:

Something a little different! 

Hint: forest gump did it for a while...

Friday

Partner WOD:

AMRAP 20 Mins:

12 x Back Squats (30/20)

10 x Pull ups

Partner A completes back squats then Partner B completes back squats. Partner A completes pull-ups then Partner B completes pull-ups. 

Increase squat weight by 10kg/ round.

Team must stay together throughout WOD.

Open gym at 5:30pm.

Thursday

For Time:

400m

20 x Pull-ups

30 x Push-ups

40 x Squats

50 x KB Swings

40 x Wallballs 

30 x Burpees

20 x Toes to Bar

400m

Wednesday

Proceed through the following sequence completing as any reps as possible in 10 minutes:

30 x Snatches (30/20)
30 x Snatches (45/30)
30 x Snatches (60/40)
AMRAP Snatches (75/50)